Over the past decade, mindfulness has become a vital topic of greater interest in both the research community and the business space. It offers a set of tools and practices for mastering the mind.
John Kabat-Zin is a founder of Mindfulness-Based Stress Reduction (MBSR). It is the program that has made tremendous success in healthcare settings, defines mindfulness as: "an open and unbiased image."
Mindfulness tools have been available for thousands of years and have been scientifically proven to be effective.
Companies such as Google, General Mills, Goldman Sachs, Apple, Microsoft, Marriott, Nike have implemented mindfulness training into their leadership programs over the past 10 years.